Contributing factors include muscle imbalances, poor core strength, inadequate warm-up, and improper biomechanics during sports activities. The primary symptom of a sports hernia is chronic groin pain, typically exacerbated during activities that engage the core muscles. Unlike traditional hernias, there may be no visible bulge.

Treatment of sports hernia is multimodal. Athletes are advised to rest and modify activities to reduce strain on the affected area. This may involve avoiding specific movements or adopting techniques to alleviate stress on the groin. Targeted physical therapy is crucial for strengthening the core muscles, addressing muscle imbalances, and improving flexibility. Rehabilitation programs may include exercises to enhance stability and promote healing. Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to manage pain and reduce inflammation. Corticosteroid injections into the affected area may provide temporary relief from inflammation and pain. In cases where conservative measures fail, surgical intervention may be considered. Surgery involves repairing the damaged tissues and reinforcing the abdominal wall. Modern techniques, such as laparoscopic approaches, may be employed for a quicker recovery.

Effective management of sports hernias often requires a multidisciplinary approach involving sports medicine physicians, physical therapists, and, if necessary, surgeons. Early diagnosis and a comprehensive treatment plan tailored to the athlete’s specific needs are essential for successful recovery and a return to sports activities.